What we do:

Whether you are an elite athlete seeking to bring your game to the next level, a recreational athlete intent on achieving peak performance or anyone looking to get off the couch and improve your fitness, we can help. Our certified professional instructors can assist you in maximizing your athletic potential before, during, and after the season. All workout programs include the use of specialized treadmills utilizing computer based feedback, rowing machines, free weights, medicine balls, fitness rings, plyometrics and much more. Our staple movements include dead lifts, squats, pull-ups, running and lunging, push-ups and dips, presses and jerks, cleans and snatches, rope climbing, sit-ups, jumping, throwing, and some hybrid movements like the muscle-up, clean & jerk, and thrusters.

Programs explained:

SPORTFIT:

Our Sportfit strength and conditioning programs are designed to exceed the fundamental core fitness requirements that cross all sports and fitness boundaries. We have several different programs to meet the needs of your fitness goals. From maintenance programs designed to help you stay fit, gainer programs designed to elevate your fitness, and premium programs designed to take your fitness and game to the next level. We have what you are looking for.

TEAM TRAINING: Our 3000 square foot facility will accommodate small and large teams who wish to train together. Sessions include Saturday team workouts and week day sessions chosen by the individual.

ELITE SPORT TRAINING: This program is a specially scripted 12 week training regimen designed to build any athlete up to peak pre-season condition. This program is sure to increase you speed, strength, power, and overall conditioning.

CROSSFIT: Welcome to the world of high intensity, short duration workouts designed to test and push your body to the next level. See our Crossfit page for more info.

VO2 max and Anerobic threshold testing

Hydration testing