Questions and answers

General Questions

Q. What is up with the off site workouts on Saturday?

A. Off site Saturdays are open to all members as well as the general public. If you have a punch card these workouts do not cost a punch. We meet at a different locations around town each Saturday for a new fun outside workout. People are encouraged to brings friends!

Q. How often do you do "benchmark" workouts?

A. At least once to twice a week.