WED/fRI @ &;00AM/Fri @ 7:00am
Click on the link below to visit the ONLINE SCHEDULE:
CURRENT SCHEDULE:
All classes are scheduled for one hour, although some classes may be completed sooner. Likewise, a class may run over the hour, but this is very rare. In this case it is the responsibility of the client to notify the trainer in the case that he or she must leave.
All classes begin on the hour, once everyone scheduled is accounted for the group begins the warm-up together. For this reason it is very important that everyone come on time or call and notify the trainer if the client is running late. If no phone call is given the client must complete 10 burpees for each min they are late.
Revolution Sports Training reserves the right to change the schedule at anytime.
Everday CROSSFIT CLASSES:
Mon - Fri:
6am, 10am, 3 pm, 5pm, 6pm
ADDITIONAL CROSSFIT CLASSES:
Sat @ 9am open lift (the gym is open, come get your strength on)
Sat @ 10:00am
CROSSFIT ESSENTIALS (REQUIRED FOR BEGINNERS):
Tues/Thur @ 7:00pm and Sat 11 am
SPORTFIT ATHLETIC DEVELOPMENT CLASSES:
Monday thru Friday at 4 pm
Crossfit Lite:
Mon/Wed @ 7:00 pm
Tues/Thur @ 7:00pm and Sat 11 am (these are also the Crossfit Essentials but they are open to attend under a Crossfit Lite Package)
Crossfit on the lighter side. Is that a Sin? It may well be, but a greater crime in our eyes would be to ignore those that want some of the benefits of fitness, but may not desire or feel ready for the Crossfit classes. This class pursues to offer a work endurance based training session focusing on an overall body approach.
PERSONAL TRAINING:
*Any questions about the schedule please call 277-BFIT