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October 31, 2014

Performance & Fitness

Performance and Fitness: Partners alternate whole rounds for time and complete four rounds each of: Row 250 Meters Kettlebell or Dumbbell Single-Arm Push Press x 5 reps each arm Goblet Squats x 10 reps Burpees X 30 (Partner A completes 250 meters, Single-Arm Press x 10 total reps, Goblet Squats x 10 reps, and a 30 burpees while Partner B rests; Partner B starts on the row as soon as Partner A completes the 30 burpees.)

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