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November 26, 2014

Performance & Fitness

Performance: A. Take 12-15 minutes and build to today’s 1RM in a lift to be told to you at class. B. Complete as many rounds and reps as possible in 15 minutes of: Ground to Overhead x 10 reps (135/95 lbs) 100 Meter Run (3 mini laps / 6 lengths) Burpee Pull-Ups x 10 reps 100 Meter Run (3 mini laps / 6 lengths)

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